The term "self-advocacy" often makes us think of big, confident actions in a doctor's office. But what if the most powerful advocacy starts with a quiet, internal act? In my recent experience with a health scare, I was reminded that every small signal from your body matters, and that trusting your gut is never a false alarm. I'm sharing the most important lessons I learned about the two sides of self-advocacy and how you can turn internal worries into action.

Dr. Eanelli is an inspiring figure in the field of oncology. He shares his experience supporting and caring for cancer survivors.

Heather Noggle is a 33-year salivary gland cancer survivor & the owner of Codistac. She shares her journey of adapting to life after cancer.