Videos

What the Heck is a Cancer Doula?

Key Points:

• You will learn what I do as a Cancer Doula and whom I support.

• The difference between a cancer doula and other doulas.

• How to get in touch with me.

How to be More Grateful

Key Points:

• Things are not as bad as they seem.

• Reflect on three good things that happened during your day.

• Create a grateful jar.

When They Don't Show Up When You Have Cancer

Key Points:

• It's not your fault.

• How to cope with disappointment.

• Clearly communicate your needs to the people that do show up.

4 Keys to Self-Advocacy & Getting the Care That You Want (even if you don't feel like an expert)

Key Points:

• Download your self-advocacy tip sheet.

• It is important to advocate for yourself.

• Self-advocacy can impact your outcome.

The Benefits of Eating Watermelon

Key Points:

• Dry mouth is a side effect of chemotherapy.

• Watermelon helps to relieve dry mouth.

•  Watermelon is ~90% water and provides electrolytes, such as potassium.

Cancer's Impact on Your Body Image
Key Points:

• Many people with cancer feel self-conscious about changes to their appearance & bodies.

• Remember...your body is only one part of who you are as a whole person.

• Recognize your strengths beyond your physical appearance!

Asking for Help 💛

Key Points:

• Receiving a cancer diagnosis is the time to ask for help.

• Asking for help is a sign of strength.

• I cover five ways to ask for help.

It's the Little Things💛

Key Points:

• Many people do not know how to support their loved ones that are diagnosed with cancer.

• The things that we take for granted each day are actually what matters.

• Being present is a form of support. Be a force of presence!

Don't Put off Cancer Screenings

Key Points:

• Putting off critical cancer screenings puts you at greater risk.

• Delayed screenings and treatments can lead to worse outcomes.